Updated: Jun 3
an·ger /ˈaNGɡər/ Learn to pronounce noun 1. a strong feeling of annoyance, displeasure, or hostility. "the colonel's anger at his daughter's disobedience" synonyms: annoyance, vexation, exasperation, crossness, irritation, irritability, indignation, pique, displeasure, resentment; More verb 1. fill (someone) with anger; provoke anger in. "she was angered by his terse answer" synonyms: annoy, irritate, exasperate, irk, vex, put out, provoke, pique, gall, displease
Have you ever felt so angry that you had to cry to let it go? This mercury retrograde is bringing out the worst in people including me. I m trying to hold myself from reacting from a place of anger to any situation that I find myself in... But it is so fucking hard. I advise my customers to use that anger in your solar plexus and transform its energy into power, take that rage and dance like you never danced before in a full parking lot on a rainy day(you can totally do that in Pennsylvania) 😁.
Take that anger out in your work out, in your art, in your creative space and use it to better yourself, use it for self care .
It isn't necessarily a 'bad' emotion, in fact it can sometimes be useful. For example, feeling angry about something can help us identify problems or things that are hurting us
motivate us to create change, achieve our goals and move on, help us stay safe and defend ourselves in dangerous situations by giving us a burst of energy as part of our fight or flight system.
As I sit here writing this must do list , about how you should be peaceful and kind, anger and stress and anxiety are eating at me unbalancing my chakras. What?!??!!
Right?!?! ! You read that right. But you know what they say do what the preacher says not what he does.
I think the answer to this anger crisis is to learn how to serve ourselves first. Most of us humans concentrate on helping and pleasing other people like we learned in church when we were young. You know, love your neighbors crap. I m not saying that those values are wrong, they were coming from a nobel place but how can you love others and help others when you are not happy. When you are in a low place, is like walking on thin rope on top of a fire pit. Remember like they tell you when you are taking off on a plane, if the air mask falls you have to our it on your face first, instead of putting it on your child or the person that is sitting by you and needs help. So take this idea and apply it to your life. If you can't breathe, you can't help the others. Make sure you are happy, fulfilled, well rested, you get the nutrients your body requires, get the nurturing your heart require, spend time with people that bring the best out of you, and once you radiate you will inspire others.
So coming from a place of self love will be hard to allow anyone to make you angry, and if you feel that anger creeping up see it, feel it and embrace it just for what it is not your energy but your reflection and your own way of projecting emotions at that pint.
See, feel, understand, walk away, cry, scream, and let it go. Do yourself a favor and don't let anger consume your precious time.
I believe in You, I believe in myself, I believe in us humans still.
From a place of peace and love with all the anger on my blog entry I am greatful for the lessons.